Weigh In record (no journal entry) for 07 September 2022
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104.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1499 kcal
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Fat: 80.88g | Prot: 84.99g | Carbs: 77.52g.
Lunch: Zapiekany lub Pieczony Łosoś, Dega Grill Vege Warzywa Pieczone w Sosie Czosnkowym, Sałatka z Fetą i Oliwkami, Helcom Kaszotto z Warzywami, Domowe Zupa Krupnik. Dinner: Piątnica Serek Homogenizowany Naturalny. Snacks/Other: Whisky, Lubaszka Strucla Serowa, BakaD'Or Orzechy Laskowe Prażone, Danone Danio Brzoskwiniowe. more...
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3448 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 12 hours and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Viking888's Weight History
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