Weigh In record (no journal entry) for 07 September 2022
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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727 kcal
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Fat: 15.65g | Prot: 31.50g | Carbs: 108.00g.
Breakfast: Dr. Oetker Chocolate Chips, Jumbo Magere Franse Kwark. Lunch: Melkunie Breaker Aardbei, AH Rode Pitloze Druiven. more...
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Losing 2.8 kg a Week
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nica.spierenburg's Weight History
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