Weigh In record (no journal entry) for 07 September 2022
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95.1 kg
Lost so far: 18.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1010 kcal
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Fat: 24.48g | Prot: 44.39g | Carbs: 158.64g.
Breakfast: Ежевика, Каша Рисовая на Молоке. Dinner: Мясо с Овощами, Булгур. more...
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Losing 2.1 kg a Week
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