Weigh In record (no journal entry) for 07 September 2022
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2202 kcal
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Fat: 61.45g | Prot: 202.25g | Carbs: 201.62g.
Lunch: Jumbo Granola, Jumbo Goudse Kaas 48+ Jong Belegen, Johma Kip-Kerrie, AH Olijfolie Traditioneel, Hela Curry Kruiden Ketchup Original, Jumbo Tortilla Wraps Naturel, AH Gebraden Kipfiletreepjes Italiaans, Kipfilet, Wasa Vezelrijk Knäckebröd. Dinner: Olijfolie, McDonald's Zoetzure Saus, AH Groente Mix, Jumbo Volkoren Wok Noodles, AH Runder Biefstuk Puntjes. Snacks/Other: Harde Snoepjes, Appel, Aardbeien, Lindahls Kwark, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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