Weigh In record (no journal entry) for 07 September 2022
|
94.7 kg
Lost so far: 1.8 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
884 kcal
|
Fat: 51.39g | Prot: 48.37g | Carbs: 62.06g.
Breakfast: Coffee with Milk and Sugar, Lancewood White Cheddar Cheese, Stork Country Spread Medium Fat, Toasted White Bread , Organo Black Coffee. Lunch: Yellow Mustard Seed , Avocados , Farmer's Deli Shredded Chicken Breast in Mayonnaise with Cracked Black Pepper , Clover Butro, French Rolls . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|