Weigh In record (no journal entry) for 07 September 2022
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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772 kcal
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Fat: 31.43g | Prot: 42.07g | Carbs: 87.15g.
Breakfast: Melão Amarelo. Lunch: Melão Amarelo, Banana Prata, Fornello Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Carne do Peito de Frango (Frito, Cozido). Dinner: Pipoca com Manteiga (em Óleo), Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 6.3 kg a Week
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polianabianchi's Weight History
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