Weigh In record (no journal entry) for 07 September 2022
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107.6 kg
Lost so far: 12.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1357 kcal
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Fat: 28.30g | Prot: 134.00g | Carbs: 140.57g.
Breakfast: Suiker, AH Gepofte Spelt, XXL Nutrition Delicious Protein Granola, Jumbo Magere Franse Kwark. Lunch: Philadelphia Original, Vezelrijk Cracker. Dinner: Jumbo Witte Kaas 40+, Bereide Champignons (in Olie Bereid), Gekookt Eiwit, Honig Macaroni Vlugkokend, Jumbo Kipfilet Flakes BBQ. Snacks/Other: XXL Nutrition High Protein Bar 2.0, AH Pitloze Witte Druiven. more...
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2386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Femke Blok's Weight History
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