Weigh In record (no journal entry) for 07 September 2022
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88.6 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2662 kcal
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Fat: 57.00g | Prot: 67.95g | Carbs: 249.98g.
Breakfast: Roggenbrot, Kaffee, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Hengstenberg Rote Bete Salat, Mettwurst, Aldi Looping, Roggenbrot. Dinner: Gut & Günstig Backofen Frites, Bratwurst, Jeden Tag Bratkartoffeln, Mais, Lidl Krakauer. Snacks/Other: Erdinger Weißbier (Flasche), Herforder Pils, Veltins Pilsener, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2972 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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steady weight
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bökelberg's Weight History
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