Weigh In record (no journal entry) for 30 September 2014
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64.0 kg
Lost so far: 22.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1067 kcal
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Fat: 63.09g | Prot: 102.94g | Carbs: 20.07g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Ruth's Pimento Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Boiled Egg. more...
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2177 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Gaining 6.3 kg a Week
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MMDuff10's Weight History
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