Weigh In record (no journal entry) for 30 September 2014
|
87.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2014:
|
1698 kcal
|
Fat: 59.68g | Prot: 94.12g | Carbs: 170.70g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Pictsweet 3 Pepper & Onion Blend, Beef Steak, Zatarain's New Orleans Style Spanish Rice, Kroger 2% 4 Cheese Mexican Blend. Dinner: Klondike No Sugar Added Krunch Ice Cream Bar, Birds Eye Steamfresh Mixed Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Smithwick's Irish Ale, Red Raspberries. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|