Weigh In record (no journal entry) for 07 September 2022
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1738 kcal
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Fat: 89.01g | Prot: 77.15g | Carbs: 161.89g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Wassermelone, Sellerie, Kohlrabi, Lauch, Grüne Brechbohnen. Dinner: Hähnchenbrustfilet, Géramont Weichkäse, Alnatura Bio Dinkelvollkornmehl, REWE Bio Leinsamen Geschrotet, Butter. more...
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2888 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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