Weigh In record (no journal entry) for 07 September 2022
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87.3 kg
Lost so far: 16.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1838 kcal
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Fat: 105.51g | Prot: 157.33g | Carbs: 67.94g.
Breakfast: Uovo, Albume d'uovo. Lunch: Noci, Danone Hipro Mirtillo, Insalata Mista, Coop Luganega di Suino . Dinner: Arachidi Tostate a Secco (Salati), Mozzarella, Nonna Lina Saltimbocca alla Romana. Snacks/Other: I Tesori Del Forno Pane Integrale, Max Sport Protein Wella. more...
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2920 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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e.deangelis69's Weight History
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