Weigh In record (no journal entry) for 07 September 2022
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94 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1304 kcal
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Fat: 59.59g | Prot: 52.15g | Carbs: 134.61g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Halvarine Goed Begin, De Zaanse Hoeve Kaas Jong Belegen 48+, Wit Brood, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: OLA Raket Ijsje. more...
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Losing 7.7 kg a Week
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