Weigh In record (no journal entry) for 07 September 2022
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2367 kcal
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Fat: 70.86g | Prot: 165.71g | Carbs: 262.25g.
Breakfast: Fresche Fette Petto di Tacchino, Myprotein Impact Whey Protein, Mela, Banana, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Eurospin Insalata di Mare , Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Grana Padano Grana Padano, Land Protein + Fiocchi di Latte. Dinner: Salmone Selvatico Dell'atlantico, Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati. Snacks/Other: Conad Noci Sgusciate, Alpro Soya Latte di Soia, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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Losing 5.6 kg a Week
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zero88zero's Weight History
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