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Its been 3 weeks since my last cheat meal came down nicely,loosing my mind a bit but pushing thru 1 more week till maintenance.🤪💪🤭
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84.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2190 kcal
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Fat: 80.33g | Prot: 224.24g | Carbs: 145.91g.
Breakfast: Proven NT Protein, Almond Breeze Almond Milk Unsweetened, No Added Salt & Sugar Peanut Butter, Bananas. Elevenses: Crushed Wheat Sourdough Bread, Biltong, Avocados. Lunch: Roast Onion Gravy, Crisp & Crunchy Stir Fry, Skinless Chicken Breast Fillets. Afternoon Tea: Low Fat Mixed Fruit Yoghurt with Custard Flavour, Mixed Nuts. Tea: Proven NT Protein. Dinner: Skinless Chicken Breast Fillets, Roasting Vegetables, Extra Virgin Olive Oil. Snacks/Other: Lite Vanilla Custard, Mixed Nuts. more...
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2768 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Crossfit - 45 minutes. more...
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Losing 1.7 kg a Week
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