Weigh In record (no journal entry) for 07 September 2022
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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248 kcal
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Fat: 9.65g | Prot: 36.93g | Carbs: 1.82g.
Lunch: ERU Prestige Smeerkaas, Eiwitbrood. Snacks/Other: Myprotein Clear Whey Isolate. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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