Weigh In record (no journal entry) for 06 September 2022
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67 kg
Lost so far: 4 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1956 kcal
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Fat: 71.59g | Prot: 80.89g | Carbs: 254.45g.
Breakfast: Isola Bio Latte di Miglio, Milk Kefir Bianco Naturale , Mela, Kellogg's Special K Classic. Lunch: Patatine Fritte, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pane Integrale, Pesca. Snacks/Other: Coop Skyr Bianco, Rigoni di Asiago Marmellata di Albicocche. more...
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2357 kcal
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Exercise:
Sitting - 7 hours, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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