Weigh In record (no journal entry) for 07 September 2022
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81.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1924 kcal
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Fat: 26.75g | Prot: 88.14g | Carbs: 316.11g.
Breakfast: Yamamoto Ultra Whey Complex, Kellogg's Coco Pops Risociok, Granarolo Latte Accadì Senza Lattosio. Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Lidl Girella alla Curcuma , Bio Frutto Barretta Morbida - Frutti di Bosco. Dinner: Karg's Pane Croccante Chia e Avena, Banana, Bravo Succo d'arancia, Coop Melanzane, Zucchine e Peperoni Grigliati , Salmone, Curtiriso Riso Basmati. Snacks/Other: Mela, Cappuccino. more...
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steady weight
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