Weigh In record (no journal entry) for 07 September 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2701 kcal
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Fat: 39.56g | Prot: 213.49g | Carbs: 370.79g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Vino Rosso Andrea 16 Gradi - Carboidrati , Arcana Golden Ale Gialla - CARBOIDRATI , Esselunga Petto di Pollo . Snacks/Other: Lidl Barretta Proteica Arachidi, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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