janechicotty's Journal, 06 Sep 22

Weigh In record (no journal entry) for 06 September 2022
61 kg Lost so far: 5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:
1561 kcal Fat: 38.88g | Prot: 143.54g | Carbs: 159.45g.   Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Pif Paf Presunto, Sadia Mussarela. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Abóbora Cabotia, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: President Queijo Mussarela, Tomates, Carne do Peito de Frango. Snacks/Other: Danone Yopro 15G Proteínas Coco com Batata-Doce, Visconti Pão de Forma Integral, Kiwi, Atum em Óleo (Enlatado), Laranjas. more...
1806 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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janechicotty's Weight History


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