Weigh In record (no journal entry) for 06 September 2022
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62 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1015 kcal
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Fat: 39.81g | Prot: 69.18g | Carbs: 92.99g.
Breakfast: Clara de Ovo, Pão de Forma, Ovo Frito. Lunch: Carne Moída Refogada, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco. Dinner: Queijo Coalho, Crepioca. Snacks/Other: Pitaya, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce. more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 40 minutes, Sleeping - 22 hours and 30 minutes. more...
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Losing 12.8 kg a Week
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laricycampelo's Weight History
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