Weigh In record (no journal entry) for 07 September 2022
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
755 kcal
|
Fat: 21.52g | Prot: 29.98g | Carbs: 110.05g.
Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Dori, Tumis Buncis. Dinner: SariWangi Teh Manis, Nasi Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonistykristiany's Weight History
|