Weigh In record (no journal entry) for 07 September 2022
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91 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1757 kcal
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Fat: 44.23g | Prot: 119.07g | Carbs: 226.10g.
Breakfast: Pisang, Muscle First Gold Pro Isolate, Beorganik Chia Seed, Quaker Oat. Lunch: Opak, Kangkung, Tempe, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Kangkung, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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bunda riny's Weight History
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