Weigh In record (no journal entry) for 30 September 2014
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1344 kcal
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Fat: 75.41g | Prot: 49.09g | Carbs: 130.83g.
Breakfast: das Beste Vom Lande Fettarme Milch 1, 5, Cornflakes. Lunch: Olivenöl, Gekochter Rosenkohl. Dinner: Wolf Bierschinken, Gut & Günstig Lachsschinken, Lækker Smørbar Butter, Seagold Matjes Filet, Lidl Krustenbrot, Ja! Baguette Brötchen. Snacks/Other: Milch 1,5%, Bofrost Bonuss. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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