Weigh In record (no journal entry) for 04 September 2022
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73.2 kg
Lost so far: 5.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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868 kcal
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Fat: 19.49g | Prot: 64.54g | Carbs: 92.62g.
Breakfast: 八分瘦代餐餅乾, 義美 5.3厚濃豆奶. Lunch: 雞胸肉, 無骨香雞排. Dinner: 湯圓, 富統 滷排骨. Snacks/Other: 7-11 大冰拿, 皇帝蕉/蘋果蕉. more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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