Weigh In record (no journal entry) for 05 September 2022
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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883 kcal
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Fat: 41.02g | Prot: 79.09g | Carbs: 45.55g.
Breakfast: OLITALIA 橄欖油, 正點 日式椒鹽雞胸肉, 好菇道 鴻喜菇, 四季豆, 桂冠 蛋餃, 大潤發 小花枝, 爭鮮 毛豆仁, 煮熟的雞蛋白, 全聯 結球萵苣. Lunch: 瓠瓜, 糖醋排骨, 小磨坊 萬用胡椒鹽, OLITALIA 橄欖油, Peeta TakeTake 菠菜, 正點 日式椒鹽雞胸肉, 全聯 鹽漬鮭魚, 大潤發 小花枝, 炒香姑, 爭鮮 毛豆仁, 青江菜. Dinner: 豬肉碎, 芋頭, 貢丸, 八分瘦代餐餅乾. Snacks/Other: 義美 5.3厚濃豆奶, 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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