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Slowly slowly… better then not at all 😆
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1291 kcal
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Fat: 66.95g | Prot: 75.68g | Carbs: 99.38g.
Lunch: Ham and Cheese Sandwich . Dinner: Gippsland Dairy Passionfruit Twist Yogurt, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Onions, Cooked Green String Beans (from Frozen), Green Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten), Cooked Pumpkin (from Fresh), Lamb Shoulder Chop (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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purple dogs's Weight History
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