Weigh In record (no journal entry) for 30 September 2014
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1963 kcal
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Fat: 122.19g | Prot: 65.42g | Carbs: 146.99g.
Breakfast: Butter, Gutes Land Aufschnitt, Roggenmischbrot. Dinner: Traubensaft, Spaghetti Bolognese, Kartoffelsalat, Weißwurst. Snacks/Other: Erdnüsse. more...
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Losing 3.5 kg a Week
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