Weigh In record (no journal entry) for 06 September 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2668 kcal
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Fat: 51.64g | Prot: 192.26g | Carbs: 344.84g.
Breakfast: Now Foods Ultra Omega 3, Self Omninutrition Micro Whey Premium, Milbona Skyr Bianco Magro 0,2%, Noci, DILO Fiocchi D’Avena Baby Latte e Biscotti, Caffè Espresso. Lunch: Anguria, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Grande Impero Pane Grezzo, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Now Foods Ultra Omega 3, Calvé Salsa Hot Chicken, Welless Pane Azzimo. Dinner: Anguria, Freshona Green Beans, Delgrano Schiacciatina Pizza, Pomodori Ciliegini, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3, Baresa Misto Funghi con Porcini, Freshona Giardiniera all'aceto di Vino. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Pesca Noce, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Maltodestrine. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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