Robsown's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

83.4 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

2297 kcal

Fat: 92.54g | Prot: 90.38g | Carbs: 193.22g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Thin Crust Pizza with Meat and Vegetables, Pieman's Steak Pie. Dinner: Chicken Pasta. Snacks/Other: Chardonnay Wine. more...

2132 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Robsown's Journal, 30 Sep 14

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Robsown's Weight History