Weigh In record (no journal entry) for 06 September 2022
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90.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1719 kcal
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Fat: 84.01g | Prot: 126.94g | Carbs: 105.15g.
Breakfast: Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Свинина Запеченая. Dinner: Говядина Отварная, Токио Сити Борщ с Говядиной и Сметаной, Белый Хлеб, Сметана. more...
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Losing 9.1 kg a Week
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СергейК77's Weight History
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