Weigh In record (no journal entry) for 06 September 2022
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110.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2044 kcal
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Fat: 78.57g | Prot: 74.81g | Carbs: 264.48g.
Breakfast: Lidl Smeerworst, Volkoren Brood, Koffie met Melk, Pink Lady Appels. Lunch: Parmezaanse Kaas (Geraspt), Honig Pesto Tomatensaus, Volkoren Spaghetti (Gekookt). Dinner: Vivera Vega Burger, Gebakken Aardappelen. Snacks/Other: Grolsch Radler 0.0% Citroen, Zaanse Mayonaise, AH Snack Tomaatjes , Gekookt Ei, Grolsch Radler 0.0%, OLA Cornetto Classico. more...
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Losing 1.8 kg a Week
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