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great I made it trotz Kuchen und Co
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2014:
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1421 kcal
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Fat: 65.94g | Prot: 55.16g | Carbs: 149.74g.
Breakfast: Golden Toast Weizen Toasties, Almette Almette mit Joghurt, Mühlhäuser Himbeermarmelade, Fettreduzierter Milchkaffee. Lunch: Freeway Cola Light, Vitakrone Schweizer Wurstsalat, Aufbackbrötchen. Dinner: Fettreduzierter Milchkaffee, Coppenrath & Wiese Mandel Bienenstich. Snacks/Other: Dolce Gusto Nesquik. more...
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2456 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dea venaturae's Weight History
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