Weigh In record (no journal entry) for 06 September 2022
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89.5 kg
Lost so far: 41.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1498 kcal
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Fat: 46.10g | Prot: 120.99g | Carbs: 162.82g.
Breakfast: Misto Quente, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Feijão Fradinho Cozido, Charque, Carne de Panela, Salada Crua. Dinner: Kiwi, Brócolis, Ovo de Codorna, Peito de Frango, San Mar Castanha de Caju, Ameixa Seca. Snacks/Other: 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Ovo Cozido. more...
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Gaining 7 kg a Week
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