Weigh In record (no journal entry) for 06 September 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1138 kcal
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Fat: 41.67g | Prot: 47.76g | Carbs: 84.69g.
Breakfast: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Farm Fresh Hard Boiled Eggs, Deli Sliced Ham. Lunch: Whole Milk Plain Yogurt, Peach. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Asparagus (from Fresh), White Table Wine , Souplantation Artichoke Rice (Vegetarian). more...
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Losing 3.2 kg a Week
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