Weigh In record (no journal entry) for 30 September 2014
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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730 kcal
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Fat: 16.82g | Prot: 70.80g | Carbs: 80.85g.
Breakfast: Linessa Yoghurt Drink Aardbei-Kers, Lidl Ossenworst. Lunch: Inktvis. Dinner: Aubergine, Courgette, Uien, Tomaten, Rode Paprika, Geroosterde of Gebakken Kipfilet. Snacks/Other: Europese Druiven (Rood of Groen). more...
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Losing 2.8 kg a Week
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elmarlamar's Weight History
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