Weigh In record (no journal entry) for 06 September 2022
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79.7 kg
Lost so far: 20.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1227 kcal
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Fat: 65.91g | Prot: 44.68g | Carbs: 110.94g.
Lunch: Coca-Cola Coca-Cola (Lata), Costela de Porco Assada, Hemmer Molho Barbecue, Bacon, Queijo Parmesão (Ralado), McDonald's Batata Frita (Média). more...
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Gaining 1.8 kg a Week
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