Weigh In record (no journal entry) for 06 September 2022
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1180 kcal
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Fat: 46.73g | Prot: 40.28g | Carbs: 160.34g.
Breakfast: Zeytinyağı, Kırmızı Soğan, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt, Kepekli Ekmek. Lunch: Pişmiş Brüksel Lahanası, Mantar Sote, Pişmiş Havuç. Dinner: Havuç, Pancar, Etli Pilav. Snacks/Other: Şeftali, Hurma. more...
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Losing 3.9 kg a Week
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Mijnn Dieett😇's Weight History
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