Weigh In record (no journal entry) for 06 September 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1685 kcal
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Fat: 62.59g | Prot: 101.17g | Carbs: 104.71g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Piracanjuba Leite Desnatado. Lunch: Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango, Azeitonas Verdes, Trident Chiclete. Dinner: DIA Pão de Queijo Tradicional, Spaten Cerveja. Snacks/Other: Wessel Smash Burger com Queijo e Bacon, Nestlé Chocolate Classic Ao Leite, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 1.6 kg a Week
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ruslan viana's Weight History
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