Weigh In record (no journal entry) for 06 September 2022
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60.7 kg
Lost so far: 1 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1903 kcal
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Fat: 38.13g | Prot: 82.58g | Carbs: 142.34g.
Breakfast: Ovo, Melão, Maçã. Lunch: Tortinha salgada, Maçã, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Batata Inglesa, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. Snacks/Other: Melão, Tirolez Creme de Ricota Light, Seara Mortadela Defumada, Fit Food Biscoito de Arroz Integral Natural. more...
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Losing 0.5 kg a Week
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