Weigh In record (no journal entry) for 30 August 2022
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114.6 kg
Lost so far: 35.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 27.54g | Prot: 30.84g | Carbs: 72.27g.
Breakfast: Cappuccino, Tastino Land & Ambacht Knäckebröd Pompoenpit, Jumbo Smeerkaas Light 20+. Lunch: Appel, Pistolet Gezond. more...
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Losing 5.6 kg a Week
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