Weigh In record (no journal entry) for 20 August 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 33.11g | Prot: 40.41g | Carbs: 144.02g.
Breakfast: Sambal Matah, Telur Goreng, Tempe Goreng, Herbalife F1 Nutritional Shake Mix, Kokita Sambal Rawit Bawang, Kangkung, Kangkung. Lunch: Sambal Matah, Sambal Matah, Tempe Goreng, Kangkung, Kangkung, Mister Potato Ubi Ungu, Seblak. Dinner: Lemon, Intrafood Jahe Wangi, Madu, Apel. more...
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2219 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Smaryam.ma's Weight History
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