Weigh In record (no journal entry) for 06 September 2022
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1037 kcal
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Fat: 18.84g | Prot: 42.96g | Carbs: 171.21g.
Breakfast: Flimty Flimty Raspberry, Sayuran Rebus (tanpa Daging), Super Bubur Buryam. Lunch: Flimty Flimty Raspberry, Daging Paha Ayam (Ayam Pedaging), Sambal Goreng, Lele Goreng, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Double Stuf, Garam, Gula Pasir, Jambu Kristal, Sari Roti Roti Isi Coklat, Mie. more...
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Gaining 1.8 kg a Week
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Smaryam.ma's Weight History
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