Weigh In record (no journal entry) for 06 September 2022
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103.9 kg
Lost so far: 16.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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677 kcal
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Fat: 17.36g | Prot: 81.50g | Carbs: 50.50g.
Breakfast: Post Great Grains Crunchy Pecans Cereal. Lunch: Chicken Breast. Dinner: Sushiya Seaweed Salad, Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . more...
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Gaining 0.1 kg a Week
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