Viking888's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

105.6 kg Lost so far: 4.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1217 kcal

Fat: 38.24g | Prot: 92.88g | Carbs: 122.59g. Lunch: Helcom Kaszotto z Warzywami, Bataty Pieczone, Sałatka z Fetą i Oliwkami, Zapiekanka Ziemniaczana, Zapiekana lub Pieczona Ryba. Dinner: Piątnica Skyr Waniliowy. Snacks/Other: Piątnica Skyr Pitny Wanilia , Lubaszka Strucla Serowa. more...

3363 kcal

Exercise: Desk Work - 10 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Viking888's Journal, 06 Sep 22

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