Weigh In record (no journal entry) for 06 September 2022
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2438 kcal
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Fat: 93.12g | Prot: 180.85g | Carbs: 216.09g.
Breakfast: Uovo, Myprotein Impact Whey Protein, Banana, Mela. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Land Protein + Fiocchi di Latte, Grana Padano Grana Padano, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Eurospin Mozzarella senza Lattosio, Eurospin Salmone Norvegese Affumicato. Snacks/Other: Alnatura Falafel, Land Yogurt Greco senza Lattosio, Valsoia Yogurt alla Fragola, Gogofood Protein Bar Gusto Cocco. more...
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Gaining 4.9 kg a Week
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zero88zero's Weight History
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