Weigh In record (no journal entry) for 29 September 2014
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107 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2188 kcal
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Fat: 83.11g | Prot: 135.71g | Carbs: 219.26g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Lasanha com Carne. Dinner: Polenguinho Polenguinho Tradicional, Queijo Meia Cura, Molico Leite Desnatado, Manteiga (com Sal), Pão Francês, Vigor Iogurte Natural Desnatado. Snacks/Other: Gatorade Laranja. more...
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3050 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Swimming (slow) - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ruslan viana's Weight History
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