Weigh In record (no journal entry) for 06 September 2022
|
58 kg
Lost so far: 2.2 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
2176 kcal
|
Fat: 78.00g | Prot: 89.20g | Carbs: 281.13g.
Breakfast: U Miel de Fleurs, Beurre de Cacahuètes, Pain Blanc, Bjorg Lait Avoine Cacao. Lunch: Concombre (Pelé), Sardines à l'Huile (en Conserve), Petits Pains, Riz Basmati (Cuit), Carrefour Nems Crevette, Carottes Cuites, Tomates. Dinner: Prunes, Huile d'Olive, Concombre (Pelé), Sardines à l'Huile (en Conserve), Petits Pains. Snacks/Other: Chabrior Biscuits Sésame, Prunes, Boisson Sportive. more...
|
|
1868 kcal
|
Exercise:
Walking (slow) - 2/mph - 33 minutes, Massage - 4 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|