Weigh In record (no journal entry) for 06 September 2022
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74.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1839 kcal
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Fat: 99.23g | Prot: 104.78g | Carbs: 128.88g.
Breakfast: Guilherme Queijo de Cabra Fresco Atabafado, Shape Pão de Forma com Cereais, Café. Lunch: Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Sumo de Limão, Nespresso Café Expresso, Azeite, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos. Dinner: Catupiry Catupiry, Lasanha sem Carne, Salmão Fumado. Snacks/Other: A Leiteira Mousse de Manga. more...
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Losing 9.1 kg a Week
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