Weigh In record (no journal entry) for 29 September 2014
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1322 kcal
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Fat: 27.47g | Prot: 46.93g | Carbs: 229.30g.
Breakfast: Granix Copos de Maiz, Banano, Café con Leche. Lunch: Café con Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Milanesa de Soja Rellena de Cebolla y Queso. Snacks/Other: Algas Secas, Orann Bocadito, Banano, Esponjado de Torta con Crema Batida y Fruta. more...
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2236 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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